Based in Hollywood and online across CA, AZ, & CT.
Therapy for Grief, Loss & Transitions
Discover inner transformation through transition
Life is a labyrinth filled with twists and turns, obstacles and detours, dead ends and unexpected possibilities.
Change is inevitable and whether it happens suddenly or gradually, the challenges it presents can shake your confidence. Maybe you had time to prepare, maybe you didn’t. What once felt familiar or certain suddenly seems unrecognizable. You find yourself questioning what’s next or wondering if you’ll ever feel like yourself again.
Grieving the death of a loved one or welcoming a new addition to the family, losing a job or finding a fresh career path, ending a relationship or creating a life together… all come with their own challenges.
Even changes you've chosen or longed for can leave you feeling disoriented by what you've left behind and uncertain about what lies ahead. At times, you may feel lost, stuck, or unable to see a way forward.
Transitions invite us to live without knowing the whole story, and to discover our ability to trust ourselves as it unfolds.
Sound familiar?
-
The shock of a sudden change can leave your heart racing and your stomach in knots. Perhaps you have difficulty sleeping. Or, exhausted by it all, you retreat to sleep for relief from a reality that feels overwhelming. Decisions that once felt manageable suddenly feel monumental, and you can't see what lies ahead.
It wasn’t supposed to be like this. Gripped by fear, you find yourself bracing for impact. Nothing feels safe or predictable anymore.
It feels as though the rug has been pulled out from under you and the wind knocked out of you. Disoriented, you desperately try to regain your balance and some semblance of control.
-
There are many versions of loss… the death of someone you loved (or didn’t), the end of a relationship or a role you played, or the dissolution of a future you imagined.
Grief comes with a tangled web of emotions. You can move from rage to fear, denial to despair, guilt to relief, sometimes in a matter of seconds. Clinging to familiar routines or grasping for the past, you may yearn for what you’ve lost or for who you were before everything changed.
Even seemingly subtle losses can create a seismic shift. One loss can create a ripple effect, disrupting relationships, routines, roles, and your sense of who you are. Maybe no one seems to understand, leaving you feeling alone in an experience that's difficult to explain.
Grief can be complicated. It can feel both heartbreaking and freeing, frightening and exciting, deeply unfair and yet long overdue. Acknowledging those contradictions can deepen your understanding of what you’ve lost, what remains, and what matters to you now.
-
On the outside, you might look the same, but inside you feel like someone you don't know. You wake up to a life that feels distant and foreign. Nothing will ever be the same, and without a map, you have no idea how to navigate this new terrain.
What used to feel so important no longer seems to matter. Struggling to regain a sense of meaning and purpose, you find yourself re-evaluating where you are and where you want to be.
You feel disconnected from yourself and unsure how to relate to the people in your life. You go through the motions, but the ground beneath you feels shaky and unsafe. Floundering, you struggle to know who or what you can trust. As you begin to question your own instincts, you wonder: Am I making too much of this? Is something wrong with me? Will I ever find my way back to myself?
-
Intellectually, you know change is a natural part of life, but knowing that doesn’t make it easy. Even something you’ve initiated or wanted for years can turn your world upside down. A new career opportunity, starting a family, relocating, or retiring may all be rites of passage, but the passage can still feel rocky.
You may find yourself second-guessing your decisions or fearful of starting over. Or maybe you know you want something different, but you’re not sure what, or how to find it.
The change you crave may be more internal, like shedding an old skin or rewriting an outdated script. You value change and growth, but stepping into the unknown can still feel terrifying. Life may have shaped you into who you are, but now you’re accepting the invitation to explore who you want to become.
there’s nothing wrong with you…
Intellectually, we understand that change is a natural part of life, but instinctively, we often avoid or resist it. Our minds and bodies are continually working to maintain balance and keep us safe by orienting toward what feels familiar and anticipating what could go wrong. When something disrupts what we know, it can feel destabilizing, confusing, and even threatening.
Whether change is imposed upon you or something you've chosen, any transition can evoke unexpected and complicated responses. Death, divorce, or illness may seem like obvious losses, but grief can also be punctuated by moments of relief, anger, injustice, or celebration. Even changes we desire involve letting go of something familiar. Marriage or parenthood impacts other relationships, freedom, and your sense of self. A career change shifts a professional identity. A long-awaited move means leaving somewhere else behind.
We define ourselves through our routines, relationships, and the roles we play. Perhaps you see yourself as a student or leader, a partner or parent, a free spirit or high achiever. When something happens to shake up the script, you can feel lost without a map.
Transitions invite us to make space for paradox as we navigate the uncomfortable space between what was and what will be. When life feels uncertain, our instinct is often to cling more tightly to what we know or resist what we don't. We may grasp for control, search for answers, replay decisions, or try to predict what comes next. These are understandable attempts to regain our balance when the familiar ground beneath us has shifted.
Like a fingerprint, grief takes countless forms. Each person’s experience is unique, as is their response. There is no “right” way to feel and no prescribed timeline. You may feel grounded one day and completely untethered the next. Accepting what has changed doesn't mean enjoying it, finding a silver lining, or believing it happened for a reason. It allows you to begin finding your way within a life that may look and feel different than the one you knew or imagined.
Healing or adjusting to a new reality rarely follows a linear or predictable path.
Finding yourself in the middle of a labyrinth, you struggle to regain a sense of where or who you are. You find yourself at the intersections of loss and possibility, endings and beginnings, letting go and becoming. Though contradictory, somehow they all seem to coexist.
How we’ll work together
Therapy helps you honor what you’ve experienced while creating space for who you are becoming.
With any loss, there is often something that needs to be acknowledged, felt, mourned, honored, or perhaps released. That may mean recognizing not only what is gone, but what never was: the future you expected, the apology that didn't happen, or the relationship you didn’t have. Perhaps you’re grieving someone who is still alive or a version of yourself that never had the chance to fully emerge.
Therapy offers a place to understand your grief within the context of your life, relationships, and experiences as you gradually regain a sense of safety and balance. Through mindful exploration and body awareness, we’ll make space for the complexities and contradictions of grief.
Counterintuitively, finding your way may involve loosening your grip on what was, revising your expectations, and adapting to a reality you may not have chosen or don't yet understand. As you begin to reorient, we’ll explore the relationship between acceptance, agency, and trust. Healing doesn't necessarily mean moving on or leaving the past behind, but rather discovering how to honor what you’ve experienced without letting it define who you become. Softening the need to control, fix, or know what comes next allows you to become more open and receptive to possibilities you can’t yet see.
We may not be able to make sense of what happened, but we can explore how you want to make meaning of it. Together, we’ll listen for the subtle whispers of your intuition, bring curiosity to your evolving identity, and explore what to release, what to carry forward, and what you want to create from here.
“Only grieving can heal grief.”
~Anne Lamott
What’s possible?
Imagine a life where you…
Experience conflicting emotions without needing to resolve or explain them.
Allow yourself to grieve what was while remaining open to what might still be.
Trust that feeling lost doesn't mean you've lost your way.
Meet unexpected turns and challenges with greater flexibility, courage, and perspective.
Discover a deeper confidence in your ability to adapt, persevere, and navigate uncertainty.
Gain clarity about what you can influence or change and what you can choose to release.
Find peace with unanswered questions and trust your ability to move through painful moments.
Deepen your understanding of yourself and what matters most even in life’s more difficult experiences.
Create meaning within a life that looks different from the one you imagined.
Honor the experiences that have shaped you while making space for who you’re becoming.
An ending can be part of your story without being the end of your story.
Freedom to become
Honor where you’ve been, and trust who you’re becoming.
Questions?
FAQs
-
Loss extends far beyond bereavement. We can experience grief in response to the end of a relationship, fertility challenges, illness, disability or aging, unrealized goals or dreams, and shifts in identity, roles, or our sense of purpose. Even changes we choose can involve grieving something or someone we are leaving behind.
-
Ambiguous loss is marked by a lack of closure or finality. It can mean grieving someone who is still alive but is no longer physically or emotionally accessible, or living with a loss that has no clear ending. Experiences involving adoption, Alzheimer’s disease, familial estrangement, disappearance, or an unresolved relationship can evoke complicated and sometimes contradictory emotions. Because these losses may be difficult for others to recognize or understand, you may feel especially alone or unsupported in your grief.
-
It is quite common to become impatient or frustrated by the ebb and flow of grief. You might think you’ve found some resolution or acceptance, only to be swept up in another wave of sadness, anger, or fear. Whether a loss is welcome or traumatic, expected or complicated, emotional fluctuations are a natural part of the process. There is no prescribed timeline or finish line to cross, only a journey that unfolds in its own way and its own time.
-
Therapy can't change what happened, but it can change your relationship to it. Together, we can make space for what you’ve lost, explore what the experience means within the context of your life, and distinguish between what cannot be changed and where choice still remains. Therapy can help you discover greater acceptance, agency, and trust while exploring what to release, what to carry forward, and what you want to create from here.
-
Even desired changes or transitions that you have initiated can evoke a grieving process. Marriage, parenthood, relocation, career changes, and retirement all involve letting go of something familiar. Feelings of uncertainty or grief don’t mean you've made the wrong choice or aren't grateful for the change. Through the process of adjustment, you may find yourself reorienting to what matters, redefining yourself, and reimagining your future.